Oranges, lemons, limes, and grapefruits are rich in vitamin C. They boost the immune system and help fight off infections.
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Known for its antiviral and antibacterial properties, garlic can enhance the immune system and help prevent infections.
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This powerful root has anti-inflammatory and antioxidant effects, helping to boost immunity and fight off infections.
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Curcumin, the active compound in turmeric, has strong antiviral and anti-inflammatory properties. Boil fresh turmeric in water for a few minutes to make a magical health drink.
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Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that support immune function.
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Rich in probiotics, yogurt helps maintain a healthy gut, which is crucial for a strong immune system.
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Almonds, sunflower seeds, and flaxseeds are high in vitamin E and zinc, which are essential for immune health.
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Known for its antibacterial and antiviral properties, honey can soothe the throat and boost the immune system.
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Blueberries, strawberries, and other berries are rich in antioxidants and vitamins that help strengthen the immune system.
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Contains antioxidants and polyphenols that can help boost the immune system and provide antiviral effects.